Monday, January 6, 2014

Daily makeup must review: Glamoflauge and Etude House BB cream.



My daily makeup must: New secret, Galmoflauge.


Glamofluage

Many of you probably already using Glamoflauge. I start noticing this concealer through few other beauty guru on Youtube. I know it is nice cover up if you have scar, acne, not so nice skin texture, even tatoo. I don't think I can find any of this glamoflauge in Singapore so I ordered one from U.S. and shipped to here. I have to say, the product is pretty amazing!

After change of diet and implementing omega 3, flaxseed and double my daily dosage of fruits (blueberry, apples, banana, etc), my skin is getting fairly better but it still has scars from acne and breakout years. er. But no worry, after searching for concealer, I really think the Glamoflauge is the one! It has great cover up, not so heavy (even it says heavy duty), just tiny bit of this, it can cover your entire face. so for $19 USD (the packaging doesn't really look like $19 product but the quality is definitely worth it) it will definitely lasts for a while.




Wrinkle Reduce Royal BB Cream SPF45/PA+++ From Etude House

Don't know how awesome the Korean stuffs are till you have some! Yup, Got this BB cream totally by accident at Seoul international airport duty free shop, even at airport it still costs less than market price from Singapore. Singapore, really?!  I call BB cream the lazy foundation routine, primer and foundation in one and it is comfortable on your face, not so heavy. Yeah the wrinkle reduce, well I guess that is just how advertisement is trying to make us even less secure about our looks, Yup, get your wrinkle prevention... now! Disregarding all this advertisement crap. I do like the texture and application of this BB cream, also it does have bit whitening elements to it, so for all the Asian babes who are so into "whitening" I think this one may just able to do the trick. 


I also tried this foundation routine on my mom, it covers up her scar and wrinkles really really well, literally made her at least 10 years younger!


Here is the my "put together" daily makeup must.  The Palette is Naked the original, still very good, it got pretty much everything I need for daily boring office look, it does the trick. Great to combine with some vibrant color palette for weekend and special event but most importantly is the Naked STAYS! Yup, don't worry about if you blow your nose, or few raindrops on your face will clear your colors off. 




Wednesday, December 4, 2013

Is your personal expectation killing you?

Ahhhhh. Finally it is that time of year! Christmas is finally here! All the 11 months of waiting, anticipation, wishing, planning, and many more. Christmas is finally here. There are so many things you can love and enjoy about Christmas. The love, giving, end of year reflection, family reunion, picking up the gifts for your loved ones. But today I want talk about Santa. Yes that is right, the old fat white guy, probably have heart disease, diabetes, high blood pressure cooking up in his belly. Endless list of gifts to make, sending all the gifts in one night for the world. But you got give it to the guy, with all the health issues, list of gifts, toys to make,  he just can't stop being jelly. why?! Does he ever get burn out?


 Whatever you are dealing now, your business, project needs to be finished, accounts need to be closed, end of year sales. The shopping list and to-do list are getting longer and longer as the days are getting closer. With all the worry and concerns in life. Where is your jelly?

http://www.youtube.com/watch?v=YPbrZcFqEMY

I always like this music number of family guy "The Christmas Time is killing us" It brings different reality to what we think we know about Christmas. Ever wonder if Santa ever just had enough? Did he ever think, you know I need a day off, then decide not to fulfill his responsibility for one year. I am sure there are many movies portrait a burnout Santa then someone or something come in to the plot and solve the problem.

Are your personal request, expectation and duty killing you?

Just the other day, I was reading this article about being at present. Forget about the worry from the past and unknown of the future. Then I took five minutes, look out the window in my office and I start starting at the trees, then leaves, then the movement of leaves as the wind blow them by. Yes I know it sounds and may even look strange. But that five minutes I was in the complete stage of calm, serenity, and just completely 100% PRESENT to embrace that five minutes of moment in my life.

I am sure Santa gets burnout and that is why he has army of Elves and rein deer. When we are getting close to burnout, we have army of friends and family to support us and hold our hands tell us " it is okay, there is still tomorrow". Even you can take that five minutes of your time, pause, look, seek, and enjoy the PRESENT of your life.



Friday, November 15, 2013

If being Zen can make it in life, we can definitely make it in life

If being Zen can make it in life, we can definitely make it in life


This is my thought for this week. In past month I have been consistently attending network events, broaden my horizon and expand my own knowledge how other businesses can make it and succeed it. It was very interesting because I have realized this for quiet something. If chiropractic is only thing I know, soon I will be a pretty stupid person. Because I know nothing but Chiropractic. I am pretty much an idiot outside chiropractic. That is also why it pushes me to see, listen and absorb as much outside information as I can. Well that is why I have been going to those network events. Okay, get to the point. At this network event, one member will do showcase of his products and service, so pretend your network members are potential clients and costumers. How you are going to sell? This person let's give him a name, John (not his real name). Who is Buddhist monk for many years, give it up now a zen, meditation, Qigong master/trainer. Get this, he is running a very successful business. HOW IS THAT POSSIBLE? I seriously can't stop asking this question in my head. So basically apply mediation allows you to work under stress free environment, in a way you are able to more calm and ZEN, so to overcome the current problems. O.....K..... plus his presentation is very slow pace, bit boring, but calm that is for sure. But my question is how is he still able to make living out off just breathing, relax, may be sit around with a group of people chanting "Hakun Matata" HOW?

I guess I will never know the how but focus on the reality. If Hakun Matata can be a mission statement for a successful company, why we are failing chiropractic. Why there are so many chiropractors struggling in life and trying to do whatever they can makes ends meet? Are we a group of idiots outside what we know? Is chiropractic all we know? If being cynical restricts our views and creativity, it will not be a bad idea to stop outside the box for awhile and see how is Hakun Matata making in life may be learn one or two tricks.

Thursday, November 14, 2013

Wednesday, November 6, 2013

Why listening is important and how to be a good listerner.


How to be a good listener

1.     Why listening is important
2.     How to be a good listener
3.     The benefit and practical value of good listening skill.

1.     Why listening is important


Let’s start with a situation that most of us are very familiar with. Husband and wife the morning before they both head out to work.
Husband: honey, I can’t come to tonight dance recital for Annie, I just got an email from boss, he needs me to sit in a meeting/dinner tonight, it is last minute but I have no choice (interrupted with the wife)
Wife: john you always like this, cancel things the last minute, do you know she has been preparing this for so long. Blah blah blah.
The wife carries on the conversation nonstop, husband didn’t say anything, left house in the bad mood and slam the door. Wife sat down angrily….


Did this situation end well? Of course not, both parties are angry, nothing is solved in fact I guarantee you when those two meet again the same night they will carry on this fight. So, let change the situation a bit, and apply some good rules of how to be a good listener, then re-visit the situation and see if the outcome of the situation changes or not.

Rule number 1, be patient! Let the speakers/communicators finish first!

Lisa interrupted John before he even finishes what he wants to communicate.

Rule number 2 be engaged

Rather Lisa shows her back to john, as way to create barrier between them, she should create eye contact, nodding and let communicator present all the content purpose of his content.

Rule number 3; be open minded rather than cynical.

We all have our education, background, culture, race, religion and belief system to shape what we are and who we are today. Those factors makes us unique also cynical in some cases. Because we are comfortable with what we know and have tendency to reject or disapprove others, when you listen, put all those elements behind, simply listen openly and see what is the objective of this communicator,

This is Lisa and john situation, Lisa immediately jumps into conclusion that John is breaking his promise one more time, and she immediate jumps to the conclusion that John likes to cancel on her, and it is habit of him.  The worse conclusion is Lisa thinks John views work and career more important then her and her daughter. What is the tendency she is going to think... insecurity, jealousy, and sense of abandonment but is it true?  Lisa by using her own view to create a false image of her husband John by not being open minded to see what is the objective of John’s contents.

Rule number 4
Re-affirm the content avoid misunderstanding and confusion.
It is okay to repeat the key point of communicator,
Use phrase such as “ I am sorry to interrupt, do you mean…” “ If I am understanding this correctly, you are trying to say…”
Don’t be condescending!

Rule number 5
After the speaker is done, then form conclusion rather judgment, so this is kind of relate back to the open minded, but at this point of communication, it is when the speaker is done, then listeners form conclusion and if needed, to form solution, or even resolution.  If the listeners are not open minded, won’t let speaker finish, impatience, not engaging the speaker, as we all know, there won’t be conclusion, solution and resolution formed. So time and energy are wasted both the speaker and listener. Even unfriendly, negative relation will form between speaker and listeners.

Now Let’s re-visit the situation again, by applying this five rules we just discussed.

The situation is night of same day, John came back from his meeting/dinner with clients and boss, and Lisa came back from Annie’s recital. In this situation, Lisa and John will switch roles but let’s see if the situation changes.

Lisa: John, Annie’s recital was beautiful, I wish you were there.
John didn’t interrupt, let Lisa finishes, and create eye contact, engaging with speaker.
Lisa: I am so proud of her, she did such wonderful job, she was so beautiful, later after recital I took her to ice cream and she told me that dancing makes her happy and she wants to be a dancer when she grows up. I am so happy. Our little one is growing up quickly and I don’t want you to miss those precious moments.
John was engaged, he had good eye contact, was not defensive in his body language, nodding and trying to be open and hear what Lisa wants to communicate. So what do you think the result of this conversation compare to the one in the morning? The listener applied the rules.  John didn’t interrupt Lisa instead of telling her off because he just done long day of work, he was patience, so John let Lisa to finish what she wants to talk about.  John had good eye contact which encourages the speaker Lisa to express what she really wants to communicate which is the daughter is growing up, the precious moments are more important than anything else, not because Lisa is sick and tired John keep disappearing, breaking promise, only cares about himself, in fact if you listen closely, Lisa didn’t blame John for anything rather just simply communicating a clear message which we will talk about next time how to be an effective communicator.

Was john open minded and wants to hear what Lisa wants to say? Absolutely! He didn’t put judgment or prejudice immediately, he didn’t see this situation as the one “ ok, here we go again, wife is nagging on me, again!” If needed, re-affirm with the content of communication. In this situation, are you trying to say that we should value more the precious moments of our daughter growing up.

What if the conversation takes place without any of the rules, what do you think it will be happen? John will interrupt Lisa by saying” hey I put food on table, education for our daughter, I need to do this, don’t u understand” He probably will be defensive through the conversation have his arm across, look away rather creating eye contact with Lisa, since John is already defensive do you think he will be open minded? Of course not, then what conclusion will result from this conversation. Nothing will be resolved, nothing was established, most likely John probably storm out the door.

What is the value of being good listeners then? Resolve potential unnecessary conflict, avoid miscommunication, confusion, but most important create between relation and safe environment between the speaker and listener; create good positive relation between the parties. In this situation we talk about it above, it saves a marriage and family.  Men and women can both be good listeners, good listening skill has nothing to do with gender, it is more or less following the rules, getting the correct information then form logical conclusion.

We just discuss some basic situation five basic rules that you can apply in your daily life, with your colleagues, family members, potential clients, clients and even enemy if you want communicate.  Most people will struggle with patience especially in Asia, everyone is rushing, getting to places, getting things done, but don’t be discouraged, before you have desire to interrupt, take a deep breath, give yourself a mental notes that you need to let the speaker finishes before you express any opinion or solution.  It takes practice to master the basic rules, be patient, practice and you will be a great listener in no time.

Next time we will discuss how to be an effective communicator.

Thursday, October 10, 2013

A No is step closer to a YES

Nobody likes rejections. Especially you have a purpose and something to offer to touch others, then someone just slap on your face, tells you to leave and stop wasting their time. How you deal with that? When rejection is given to you, immediately our ego kicks in to defense ourselves. "what I do is great and it is beneficial to you. why you say no, this is ridiculously, you must be a crazy person to reject my offer!" We refuse to believe may be the person has no interest in what we can offer in the first place.  Then our judgement kicks in. " he must be crazy, he must be a self- insecure person, that person must doesn't have proper education to under what I am trying to communicate" We deny the fact, the simple fact that he is not interested, move on to the next one. Sometime people over think this rejection for days, a nobody suddenly has impact in your life just because he rejected you. The cure to the rejection is.. move on to the next one. wipe out the tears, throw away all the angers, deep breath, then move on to the next one. Now you know what rejection is like, after went through a rejection. Hey I survive someone's nasty rejection, it was actually no so bad. Then next time when you go into situation involves with rejection, you know what to expect. If you are lucky enough and person you are communicating with is ready to take on your offer. Then deal is done. it is Yes. but remember every No is getting you closer closer and closer to the next Yes. Someone will say yes and that is going to touch your life, that person's life and whoever you are going to share the experience with. Good luck and don't let one rejection be the blocking stone on your path to success.

Tuesday, September 10, 2013

New Interest

Being active always has been a part of my life. I actually never did any sports consistently but dance has always being there. Since I move to Singapore, changed to a new job, able to squeeze some time out after work. All the little kids are going to tuition or enrichment classes for better future. I am also joint that trend except I am much older but I think Singapore notices there is such market for adult students who are interested in enrichment. So there is need. I do feel it is much easier to go to these classes because there is no pressure and no deadline. No university is going to look at my experience and says " hey why you didn't get perfect performance on your recital, or why you never did any public performance" Because University is done and has been "checked" on my list.  No need to impress any school with my part time hobby enrichment experience. Shouldn't this applies to everyone especially children. Doing what they like, what they can and not for ticket to university or whatever.